Description
This hearty dish features tender Italian sausage and vibrant bell peppers simmered in a rich tomato sauce, making it perfect for family gatherings or cozy dinners.
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 large onion, sliced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes (fire-roasted recommended)
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare Your Ingredients: Slice the bell peppers and onion into strips. Mince the garlic.
- Sauté Vegetables: In a skillet over medium heat, add olive oil. Sauté the onions and garlic until softened, about three minutes.
- Brown the Sausages: Add Italian sausages to the skillet and lightly brown on all sides for about five minutes.
- Combine Everything in the Slow Cooker: Transfer sautéed vegetables and browned sausages into the slow cooker. Pour in diced tomatoes; season with salt, pepper, and Italian seasoning.
- Set It and Forget It: Cover the slow cooker and set it on low for about six hours or high for three hours.
- Serve Up Deliciousness: Stir before serving. Enjoy over pasta, in sandwiches, or alongside rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 760mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Substitute sausage with turkey or veggie options for a lighter meal. Add jalapeños or crushed red pepper flakes for extra spice.