Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Instant Pot Swedish Meatballs with Lingonberry Jam

  • Author: Christina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Swedish

Description

Savor the delightful combination of tender meatballs in a creamy sauce, perfectly complemented by sweet-tart lingonberry jam—a comforting dish for any occasion.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1/2 cup breadcrumbs
  • 1 small onion, finely chopped
  • 1/4 cup milk (or plant-based milk)
  • Salt and pepper to taste
  • 1 cup low-sodium beef broth
  • 1/2 cup heavy cream (or half-and-half)
  • 1/4 cup lingonberry jam (plus extra for serving)

Instructions

  1. In a large mixing bowl, combine ground beef, breadcrumbs, chopped onion, and milk. Season with salt and pepper. Mix until just combined.
  2. Form small meatballs about one inch in diameter and place them on a plate.
  3. Set your Instant Pot to sauté mode and heat a little oil. Brown each side of the meatballs in batches for about two minutes per side. Remove from pot.
  4. Add beef broth to the pot, scraping up any brown bits from the bottom for extra flavor. Stir in heavy cream and half of the lingonberry jam.
  5. Return meatballs to the pot, ensuring they are covered with sauce. Close the lid and set to manual high pressure for eight minutes.
  6. Once cooking is complete, safely release pressure. Serve meatballs drizzled with remaining lingonberry jam alongside mashed potatoes or egg noodles.


Nutrition

  • Serving Size: 3 meatballs (150g)
  • Calories: 370
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: - For a lighter option, substitute ground beef with ground turkey or chicken. - Add sautéed mushrooms or fresh herbs like rosemary for additional flavor variations. - Leftover meatballs can be stored in an airtight container in the fridge for up to three days.