Description
Experience a delightful medley of vibrant sweet potatoes and crisp green beans in this easy tray bake that’s perfect for any occasion!
Ingredients
Scale
- 4 medium sweet potatoes, peeled and cubed
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper (adjust to taste)
- 1 teaspoon dried thyme
Instructions
- 1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly spray it with nonstick cooking spray.
- 2. Prepare the Vegetables: Peel and cube the sweet potatoes into bite-sized pieces. Trim the ends off the green beans.
- 3. Toss the Veggies: In a large mixing bowl, combine sweet potato cubes and green beans with olive oil, minced garlic, salt, pepper, and dried thyme. Toss until evenly coated.
- 4. Spread on Baking Tray: Place the seasoned vegetables evenly on the prepared baking tray, ensuring they have space between them for even roasting.
- 5. Roast the Vegetables: Roast in the oven for about 25-30 minutes. Stir halfway through to ensure even cooking until golden brown and tender.
- 6. Serve: Remove from the oven and serve warm either on plates or directly from the tray.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 180
- Sugar: 5g
- Sodium: 295mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Feel free to add other veggies like bell peppers or zucchini for added flavor. - For extra protein, consider adding nuts or seeds before serving. - This dish is great for meal prep; store leftovers in an airtight container for up to four days.