Irresistible Sweet Potato & Green Bean Tray Bake Recipe

Sweet potatoes and green beans come together in a vibrant tray bake that’s not just a feast for the eyes but also for the soul. Imagine the sweet earthy aroma wafting through your kitchen as these colorful veggies roast to perfection, filling your home with warmth and comfort.

This Sweet Potato & Green Bean Tray Bake is perfect for cozy family dinners, potlucks, or even when you want to impress that special someone without breaking a sweat. Trust me; it’s so easy that even your cat could make it—though I wouldn’t recommend letting them near the oven!

Ingredients for Sweet Potato & Green Bean Tray Bake

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm, vibrant sweet potatoes as they add natural sweetness and creaminess to the dish.
• Fresh Green Beans: Opt for crisp green beans; they provide a lovely crunch and color contrast against the sweet potatoes.
• Olive Oil: A drizzle of good quality olive oil enhances flavors and aids in caramelization during roasting.
• Garlic Cloves: Fresh garlic adds an aromatic depth; don’t skimp on this fragrant powerhouse.
• Salt and Pepper: Essential seasonings that elevate the dish; adjust according to your taste preference.
• Dried Thyme: This herb brings a warm earthiness that pairs wonderfully with both sweet potatoes and green beans.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sweet Potato & Green Bean Tray Bake

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat and Prepare

First things first: preheat your oven to 400°F (200°C). Grab a large baking tray or sheet pan—this is where all the magic happens. Line it with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Chop It Up

Now, let’s get chopping! Peel those sweet potatoes (yes, they’re sweeter than your ex) and cut them into bite-sized cubes. Trim the ends off your green beans—no one likes stringy bits in their mouth!

Step 3: Toss Those Veggies

In a large mixing bowl, toss the sweet potato cubes and green beans with olive oil, minced garlic, salt, pepper, and dried thyme. Let them mingle for a bit—just like you would at a party when you see an old friend.

Step 4: Spread It Out

Spread those beautifully seasoned veggies evenly on the prepared baking tray. Give them some space; nobody likes overcrowded veggies!

Step 5: Roast Away

Pop that tray into the oven and roast for about 25-30 minutes. Halfway through, give them a little stir so they can get golden brown on all sides—like turning over while sunbathing!

Step 6: Serve and Enjoy

Once everything is beautifully caramelized and tender, remove from the oven. Transfer to plates or serve straight from the tray—it’s casual dining at its finest! Drizzle with extra olive oil if you’re feeling fancy.

This Sweet Potato & Green Bean Tray Bake isn’t just food; it’s an experience—a celebration of colors, flavors, and memories waiting to be made around your dinner table! So gather those loved ones (or just yourself because hey, self-love counts too), dig in, and relish every bite!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Chop the sweet potatoes and green beans, tossing them in olive oil and seasoning. Spread them on a baking tray and roast for about 25-30 minutes, flipping halfway through to ensure even cooking.

Add Your Touch

Feel free to customize this recipe! Swap in other veggies like bell peppers or zucchini, toss in some garlic for extra flavor, or sprinkle feta cheese on top right before serving for a savory twist.

Storing & Reheating

To store leftovers, let the tray bake cool completely before transferring it to an airtight container. It will keep well in the fridge for up to three days. Reheat in the oven or microwave until warmed through.

Sometimes I whip up this Sweet Potato & Green Bean Tray Bake when I need a quick meal that still feels special. My friends rave about it, asking if I’ve hired a personal chef!

FAQs

What ingredients do I need for Sweet Potato & Green Bean Tray Bake?

To prepare a delicious Sweet Potato & Green Bean Tray Bake, you will need sweet potatoes, fresh green beans, olive oil, garlic, and your choice of seasonings. You can also add herbs like rosemary or thyme for extra flavor. Feel free to customize this recipe by including other vegetables such as bell peppers or carrots. The simplicity of the ingredients makes it easy to prepare and perfect for any occasion.

How long does it take to cook Sweet Potato & Green Bean Tray Bake?

The cooking time for a Sweet Potato & Green Bean Tray Bake is approximately 30 to 40 minutes. Preheat your oven to 400°F (200°C) before placing the tray in the oven. Make sure to check the sweet potatoes for doneness; they should be tender and slightly caramelized. If you want a crispier texture, you can broil them for an additional 3-5 minutes at the end of cooking.

Can I meal prep Sweet Potato & Green Bean Tray Bake?

Absolutely! Sweet Potato & Green Bean Tray Bake is an excellent option for meal prepping. You can make a large batch and store leftovers in airtight containers. This dish keeps well in the refrigerator for up to four days, making it easy to grab for lunch or dinner throughout the week. Just reheat in the microwave or oven before serving.

Is Sweet Potato & Green Bean Tray Bake vegan-friendly?

Yes, Sweet Potato & Green Bean Tray Bake is entirely vegan! With no animal products involved, it’s a fantastic option for those following a plant-based diet. The natural sweetness of the sweet potatoes paired with the crispness of green beans creates a satisfying dish that everyone can enjoy. Feel free to add nuts or seeds for added protein and crunch!

Conclusion for Sweet Potato & Green Bean Tray Bake

In summary, Sweet Potato & Green Bean Tray Bake is a quick and flavorful dish that highlights the natural goodness of its ingredients. This recipe offers versatility, allowing you to customize it based on your preferences while keeping it healthy and vegan-friendly. With minimal preparation time and easy cleanup, it’s perfect for busy weeknights or meal prep sessions. Enjoy this delicious tray bake as a nutritious side or main course!

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Sweet Potato & Green Bean Tray Bake

• Author: Christina
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Approximately 4 servings 1x
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Experience a delightful medley of vibrant sweet potatoes and crisp green beans in this easy tray bake that’s perfect for any occasion!

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Ingredients

Scale 1x2x3x

• 4 medium sweet potatoes, peeled and cubed
• 1 pound fresh green beans, trimmed
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper (adjust to taste)
• 1 teaspoon dried thyme

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Instructions

1. 1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly spray it with nonstick cooking spray.
2. 2. Prepare the Vegetables: Peel and cube the sweet potatoes into bite-sized pieces. Trim the ends off the green beans.
3. 3. Toss the Veggies: In a large mixing bowl, combine sweet potato cubes and green beans with olive oil, minced garlic, salt, pepper, and dried thyme. Toss until evenly coated.
4. 4. Spread on Baking Tray: Place the seasoned vegetables evenly on the prepared baking tray, ensuring they have space between them for even roasting.
5. 5. Roast the Vegetables: Roast in the oven for about 25-30 minutes. Stir halfway through to ensure even cooking until golden brown and tender.
6. 6. Serve: Remove from the oven and serve warm either on plates or directly from the tray.

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Nutrition

• Serving Size: 1 cup (approximately 200g)
• Calories: 180
• Sugar: 5g
• Sodium: 295mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg

Keywords: - Feel free to add other veggies like bell peppers or zucchini for added flavor. - For extra protein, consider adding nuts or seeds before serving. - This dish is great for meal prep; store leftovers in an airtight container for up to four days.