Description
Experience a burst of Mediterranean flavors with this easy Sheet Pan Mediterranean Chicken featuring juicy chicken, vibrant veggies, and savory feta, all baked to perfection.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 pint cherry tomatoes, halved
- 1 green bell pepper, diced
- 1 cup black olives, pitted (Kalamata preferred)
- 1 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a large baking sheet with nonstick cooking spray.
- Place the chicken breasts on the baking sheet. Season generously with salt, pepper, and dried oregano. Drizzle olive oil over each breast.
- Chop the cherry tomatoes and green bell pepper into bite-sized pieces. Scatter them around the seasoned chicken on the baking sheet along with the black olives.
- Sprinkle minced garlic over the entire dish. Crumble feta cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let it rest for five minutes before serving directly from the pan or plating it up. Drizzle any remaining juices over the dish for added flavor.
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 200g)
- Calories: 365
- Sugar: 5g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to swap olives for sun-dried tomatoes or add spinach for extra greens. Customize vegetables based on preferences; zucchini or eggplant work great too.