Irresistible Roasted Carrots and Green Beans Recipe

The tantalizing aroma of roasted carrots and green beans wafts through the air, teasing your senses with promises of a flavor explosion. Imagine sinking your teeth into tender veggies that are caramelized to perfection, each bite bursting with sweetness and crunch. Trust me; your taste buds will send you thank-you notes for this one.

Now picture this: it’s a cozy Sunday afternoon, and you’ve decided to channel your inner gourmet chef. You gather your family around the dinner table, and as you serve up this stunning dish, their eyes widen in anticipation. Roasted carrots and green beans will not just be a side dish but the star of your culinary show!

Ingredients for roasted carrots and green beans

Here’s what you’ll need to make this delicious dish:

• Carrots: Choose fresh, vibrant carrots for the best flavor; baby carrots work well too if you’re short on time.
• Green Beans: Look for crisp green beans; they should snap easily when bent.
• Olive Oil: A good-quality extra virgin olive oil elevates the dish’s flavors significantly.
• Salt and Pepper: Essential seasonings that enhance the natural taste of vegetables.
• Garlic Powder: Adds a hint of savory goodness without the fuss of chopping fresh garlic.
• Dried Thyme: This herb brings a warm, earthy note that pairs perfectly with roasted vegetables.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make roasted carrots and green beans

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). While it heats up, grab a baking sheet and line it with parchment paper for easy cleanup.

Step 2: Prepare the Vegetables

Wash your carrots and green beans thoroughly. If you’re using whole carrots, slice them into uniform pieces so they cook evenly. Trim the ends off the green beans.

Step 3: Season Like a Pro

In a large bowl, combine your prepared veggies with olive oil, salt, pepper, garlic powder, and dried thyme. Toss them together until everything is nicely coated.

Step 4: Spread Out on Baking Sheet

Transfer the seasoned vegetables onto your prepared baking sheet in an even layer. Make sure they are not overcrowded—give them some breathing room!

Step 5: Roast Until Golden

Pop that baking sheet into your preheated oven. Roast for about 20-25 minutes or until both the carrots are tender and slightly caramelized while the green beans have a delightful crunch.

Step 6: Serve with Style

Once out of the oven, transfer your beautiful roasted carrots and green beans to a serving platter. They can shine as a colorful centerpiece at dinner!

Now take a moment to appreciate this masterpiece before diving in! These roasted carrots and green beans are not just food; they’re an experience—one that will leave you smiling and craving more! Enjoy!

Perfecting the Cooking Process

Start by preheating your oven to 425°F. While it warms up, wash and chop the carrots and green beans into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread them out evenly on a baking sheet. Pop them in the oven and roast until tender and caramelized.

Add Your Touch

Feel free to customize this recipe! Add garlic for a punch of flavor, sprinkle some Parmesan cheese for a cheesy twist, or even toss in other vegetables like bell peppers or zucchini for extra color and nutrition.

Storing & Reheating

Store leftover roasted carrots and green beans in an airtight container in the fridge for up to three days. To reheat, simply toss them in the microwave or spread them on a baking sheet and warm them in the oven until heated through.

Sometimes I whip up this roasted carrots and green beans dish when friends come over, and I love seeing their surprised faces when they realize how easy it is to make such a delicious side!

FAQs :

What are the health benefits of roasted carrots and green beans?

Roasted carrots and green beans offer numerous health benefits. Both vegetables are rich in vitamins A, C, and K, which support immune function and skin health. Carrots contain beta-carotene, an antioxidant that promotes eye health. Green beans provide fiber, aiding digestion and maintaining a healthy gut. Together, they create a nutrient-dense side dish that can lower the risk of chronic diseases while adding vibrant color to your plate.

How do you prepare carrots and green beans for roasting?

To prepare carrots and green beans for roasting, start by washing them thoroughly. Peel the carrots and cut them into even-sized pieces to ensure uniform cooking. Trim the ends off the green beans. Toss both vegetables with olive oil, salt, and pepper to enhance their flavor. Spread them evenly on a baking sheet, allowing space between each piece for optimal roasting.

Can I add other vegetables to my roasted carrots and green beans?

Absolutely! You can easily customize roasted carrots and green beans by adding other vegetables. Bell peppers, zucchini, or red onions work well due to their complementary flavors. Just be sure to cut all the vegetables into similar sizes for uniform cooking. This adds variety and nutrition to your dish while keeping it colorful and appetizing.

What is the best temperature to roast carrots and green beans?

The best temperature to roast carrots and green beans is 425°F (220°C). This high heat allows the vegetables to caramelize beautifully while maintaining their crunchiness. Roasting at this temperature usually takes around 20-25 minutes. Be sure to toss the veggies halfway through cooking for even browning and flavor enhancement.

Conclusion for roasted carrots and green beans :

In summary, roasted carrots and green beans make a deliciously healthy side dish that is easy to prepare. By following simple steps like washing, cutting, seasoning, and roasting at the right temperature, you can enjoy a vibrant plate bursting with nutrients. Don’t hesitate to personalize this recipe by adding other vegetables or spices according to your taste preferences. Enjoy these delightful veggies as part of a balanced meal!

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Irresistibly Roasted Carrots and Green Beans

• Author: Christina
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Serves about 4 people 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American

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Description

Enjoy the sweet crunch of perfectly roasted carrots and green beans, a vibrant side dish that elevates any meal while being incredibly easy to prepare.

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Ingredients

Scale 1x2x3x

• 1 pound fresh carrots, sliced
• 1 pound crisp green beans, trimmed
• 2 tbsp extra virgin olive oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp dried thyme

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Instructions

1. Preheat Your Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Vegetables: Wash and slice the carrots into uniform pieces. Trim the ends off the green beans.
3. Season the Vegetables: In a large bowl, combine sliced carrots, trimmed green beans, olive oil, salt, pepper, garlic powder, and dried thyme. Toss until evenly coated.
4. Spread on Baking Sheet: Transfer the seasoned vegetables onto the prepared baking sheet in an even layer, ensuring they are not overcrowded.
5. Roast Until Golden: Roast in the preheated oven for about 20-25 minutes, or until the carrots are tender and caramelized and the green beans are crunchy.
6. Serve: Once roasted, transfer to a serving platter and enjoy this colorful dish as a centerpiece at your dinner table!

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Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 6g
• Sodium: 240mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 2g
• Cholesterol: 0mg

Keywords: - Consider adding freshly chopped herbs like parsley or rosemary for added flavor. - For an extra zing, squeeze fresh lemon juice over the veggies just before serving. - Leftover roasted carrots and green beans can be stored in an airtight container in the fridge for up to three days.