Description
Indulge in the flavors of autumn with these no-bake Pumpkin Pie Energy Bites, a delightful treat that’s both nutritious and satisfying.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 2 tbsp chia seeds
- 2 tsp pumpkin pie spice
Instructions
- Mix Dry Ingredients: In a large bowl, combine rolled oats, chia seeds, and pumpkin pie spice. Stir until well mixed.
- Blend Wet Ingredients: In another bowl, whisk together the canned pumpkin puree, peanut butter, and maple syrup until smooth.
- Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir until fully combined; the mixture should resemble cookie dough.
- Chill: Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up.
- Shape Into Bites: Once chilled, roll the mixture into balls (about one tablespoon each) and place on a parchment-lined baking sheet.
- Store: Transfer to an airtight container or ziplock bags. Keep in the refrigerator for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 bite (25g)
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with add-ins like chocolate chips or dried fruit for extra flavor. For a vegan option, ensure your peanut butter is free from added sugars. Toasting oats before mixing can enhance their flavor and texture.