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Parmesan Roasted Cauliflower

  • Author: Christina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Description

Savor the crunchy, cheesy goodness of parmesan roasted cauliflower, a quick and delightful side dish that elevates any meal with its rich flavors and satisfying texture.


Ingredients

Scale
  • 1 head cauliflower (cut into bite-sized florets)
  • 2 tbsp extra virgin olive oil
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and cut the cauliflower into bite-sized florets.
  3. In a large bowl, toss cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Sprinkle grated Parmesan over the seasoned cauliflower and stir gently until all florets are covered.
  5. Spread the coated florets in a single layer on a parchment-lined baking sheet. Roast for 25-30 minutes or until golden brown and crispy.
  6. Remove from the oven, let cool slightly, and serve hot.


Nutrition

  • Serving Size: 1 cup roasted cauliflower (150g)
  • Calories: 130
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 8mg

Keywords: For added flavor, consider mixing in spices like paprika or red pepper flakes. Combine other vegetables like broccoli or Brussels sprouts for a colorful twist. Store leftovers in an airtight container in the fridge for up to three days. Reheat at 350°F (175°C) for about 10 minutes.