Description
Indulge in the creamy, nutty delight of Maple Pecan Sweet Potato Mash, a comforting side dish that elevates any meal with its rich flavors and textures.
Ingredients
Scale
- 2 lbs sweet potatoes
- 1 cup pecans (lightly toasted and chopped)
- 1/3 cup pure maple syrup
- 4 tbsp unsalted butter
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Prepare the Sweet Potatoes: Peel and chop the sweet potatoes into even chunks. Place them in a large pot and cover with water. Bring to a boil over medium heat.
- Cook Until Tender: Simmer for 15-20 minutes until fork-tender. Drain the sweet potatoes carefully.
- Mash the Sweet Potatoes: Return the drained sweet potatoes to the pot. Use a potato masher or fork to mash until smooth yet slightly chunky.
- Add Flavor: Stir in unsalted butter, maple syrup, ground cinnamon, salt, and pepper until well combined.
- Toast the Pecans: In a small skillet over medium heat, toast chopped pecans for about 4 minutes until fragrant, watching closely to avoid burning.
- Combine and Serve: Gently fold toasted pecans into the sweet potato mash. Transfer to a serving bowl and drizzle with extra maple syrup before serving warm.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 230
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Keywords: For added depth, consider substituting some maple syrup with brown sugar. Feel free to spice it up with nutmeg or add coconut milk for extra creaminess. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on the stove or microwave.