Description
Experience the delightful harmony of roasted Brussels sprouts with tangy Dijon and sweet maple syrup in this simple yet elegant dish, perfect for any occasion.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on the prepared baking sheet.
- Drizzle the Dijon mustard and maple syrup over the Brussels sprouts, then toss to combine.
- Roast in the preheated oven for 20-25 minutes or until golden brown and crispy. Stir halfway through for even cooking.
- Serve warm, drizzled with additional maple syrup or Dijon if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added crunch, consider mixing in chopped nuts like almonds or walnuts before roasting. - If you prefer a vegetarian version, omit any meat alternatives and enhance flavor with smoked paprika or liquid smoke.