Description
Elevate your meals with this vibrant Maple Dijon Brussels Sprout Medley, featuring caramelized sprouts coated in a tangy-sweet glaze. Perfect for any occasion!
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or spray with nonstick cooking spray.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well-coated.
- Spread the Brussels sprouts onto the prepared baking sheet in an even layer.
- In a separate bowl, whisk together maple syrup and Dijon mustard until smooth.
- Drizzle the maple-Dijon mixture over the Brussels sprouts and toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes or until golden brown and caramelized.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 8g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added texture, consider mixing in chopped nuts like pecans or walnuts. - You can substitute Brussels sprouts with green beans or asparagus for variety.