Description
Experience the explosion of flavors in these Korean BBQ Meatball Rice Bowls, featuring juicy meatballs, fluffy rice, and vibrant veggies—all drizzled in a sweet and savory sauce.
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup breadcrumbs
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1/3 cup Korean BBQ sauce
- 2 cups cooked white or brown rice
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, minced garlic, and chopped green onion. Mix until evenly blended.
- Roll mixture into small balls about one inch in diameter and place on a parchment-lined baking sheet.
- Preheat your oven to 400°F (200°C) and bake meatballs for 15-20 minutes or until browned and cooked through.
- While meatballs are baking, heat a skillet over medium heat. Add oil and sauté sliced bell peppers and broccoli florets for about five minutes until tender.
- Once meatballs are done, drizzle Korean BBQ sauce over them while warm and toss gently to coat.
- To assemble, scoop cooked rice into bowls, top with sautéed vegetables, then add the glazed meatballs. Garnish with extra green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 510
- Sugar: 8g
- Sodium: 560mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg
Keywords: - For a healthier twist, substitute ground beef with turkey or tofu. - Enhance flavor by adding ginger or more garlic. - Feel free to mix in kimchi or pickled vegetables for an authentic touch.