Description
Experience a delightful fusion of flavors with vibrant green beans, sweet caramelized onions, and crunchy toasted almonds. This easy recipe elevates any meal with its elegant presentation.
Ingredients
Scale
- 1 pound fresh green beans
- 1/2 cup sliced almonds
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Wash and trim the green beans by removing both ends. Thinly slice the onion and mince the garlic.
- Toast the Almonds: In a skillet over medium heat, add the sliced almonds. Stir continuously for about 3-5 minutes until golden brown. Remove from skillet and set aside.
- Sauté the Onions: In the same skillet, if needed, add a drizzle of olive oil. Add the sliced onions and sauté over medium heat for 10-15 minutes, stirring occasionally until soft and caramelized.
- Add Garlic and Green Beans: Once the onions are caramelized, add minced garlic and prepared green beans to the skillet. Stir well and cook for an additional 5-7 minutes until green beans are tender yet crisp.
- Season It Up: Sprinkle salt and pepper generously over the mixture, tasting as you go for perfect seasoning.
- Combine Everything: Add the toasted almonds back into the skillet, gently tossing everything together before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Blanching green beans briefly before sautéing helps retain their vibrant color and crunch. Swap almonds for walnuts or pecans for a different nutty flavor. Add a sprinkle of feta cheese or a dash of lemon juice for an extra zing.