Description
High Protein Spaghetti Casserole is a comforting, protein-rich dish featuring tender pasta, lean meat, and gooey cheese, perfect for family dinners or meal prep.
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 1 lb ground turkey or chicken
- 28 oz low-sugar pasta sauce
- 2 cups shredded mozzarella cheese
- 2 large eggs
- 2 cups fresh spinach or kale
Instructions
- Preheat your oven to 350°F (175°C). Bring a large pot of water to a boil and cook the spaghetti until al dente. Drain and set aside.
- In a skillet over medium heat, brown the ground turkey or chicken. Drain any excess fat and season with salt and pepper.
- In a large bowl, combine cooked spaghetti, sautéed meat, pasta sauce, beaten eggs, and chopped spinach or kale. Mix until well combined.
- Transfer half of the mixture into a greased baking dish. Sprinkle half of the shredded cheese on top before layering with the remaining spaghetti mixture. Finish with more cheese on top.
- Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until bubbly and golden brown.
- Allow to cool slightly before serving. Enjoy this hearty casserole!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 380
- Sugar: 7g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 150mg
Keywords: For added flavor, mix in spices like oregano or basil. Experiment with different vegetables such as bell peppers or zucchini for variety. You can prepare this casserole ahead of time; simply assemble and refrigerate before baking.