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Sheet Pan Pesto Chicken and Cherry Tomatoes

  • Author: Christina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Description

This vibrant dish features tender chicken breasts coated in aromatic pesto, paired with juicy cherry tomatoes for a simple yet impressive meal.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups ripe cherry tomatoes
  • 1 cup basil pesto (store-bought or homemade)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the boneless, skinless chicken breasts on a large baking sheet. Season generously with salt and pepper.
  3. Spoon the pesto over each chicken breast until well-coated.
  4. Scatter the cherry tomatoes around the chicken on the baking sheet. Drizzle lightly with olive oil and sprinkle with salt.
  5. Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  6. Once cooked, remove from the oven and let rest for a few minutes before serving. Drizzle any remaining juices over the dish for extra flavor.


Nutrition

  • Serving Size: 1 chicken breast with tomatoes (approximately 250g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 130mg

Keywords: Feel free to customize by adding seasonal vegetables like zucchini or bell peppers for added nutrition and color. For a creamy twist, sprinkle feta cheese on top before serving. Leftovers can be stored in an airtight container in the fridge for up to three days.