Description
Brighten your autumn table with this vibrant harvest salad, featuring a delightful mix of sweet apples and tart cranberries for a refreshing crunch.
Ingredients
Scale
- 4 cups Mixed Greens (spinach, arugula, or kale)
- 2 medium Crispy Apples (Granny Smith or Fuji)
- 1/2 cup Dried Cranberries (unsweetened if preferred)
- 1/3 cup Walnuts or Pecans (toasted)
- 1/2 cup Feta Cheese (crumbled)
- 1/4 cup Balsamic Vinaigrette
Instructions
- Prepare the Greens: Rinse mixed greens under cold water and pat dry with a towel or use a salad spinner.
- Chop the Apples: Core and slice apples into thin wedges. Toss in lemon juice to prevent browning if desired.
- Toast the Nuts: In a dry skillet over medium heat, toast walnuts or pecans until golden brown, about 5 minutes. Stir frequently to avoid burning.
- Combine Ingredients: In a large bowl, toss together mixed greens, apple slices, dried cranberries, and toasted nuts. Sprinkle crumbled feta over the top.
- Dress It Up: Drizzle balsamic vinaigrette over the salad and gently toss until well-coated.
- Serve Immediately: Transfer the salad to plates or bowls and enjoy while fresh!
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Substitute nuts with seeds for allergy-friendly options. For added protein, consider grilled chicken or chickpeas. Store leftovers in an airtight container without dressing for up to three days.