Description
Enjoy the perfect harmony of roasted salmon and caramelized Brussels sprouts, seasoned to perfection for a quick and nutritious meal that’s as vibrant as it is delicious.
Ingredients
Scale
- 4 (6 oz each) Salmon Fillets
- 1 lb Brussels Sprouts, halved
- 3 tbsp Olive Oil
- 2 tbsp Honey
- 2 tbsp Dijon Mustard
- 1 tsp Garlic Powder
- 1 tsp Salt
- ½ tsp Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil and spray lightly with nonstick cooking spray.
- In a small bowl, mix olive oil, honey, Dijon mustard, garlic powder, salt, and pepper. Brush this marinade generously over each salmon fillet.
- Trim any brown ends off the Brussels sprouts and cut them in half lengthwise. Toss them in olive oil along with salt and pepper until well coated.
- Place seasoned salmon fillets skin-side down on one side of the baking sheet. Arrange Brussels sprouts on the other side in a single layer.
- Bake for about 15-20 minutes or until the salmon flakes easily with a fork and Brussels sprouts are tender and slightly crispy.
- Transfer to plates and drizzle any remaining sauce from the baking sheet over everything before serving.
Nutrition
- Serving Size: 1 salmon fillet with Brussels sprouts (approx. 8 oz total)
- Calories: 420
- Sugar: 10g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Feel free to substitute Brussels sprouts with asparagus or green beans for variety. For extra flavor, consider adding cherry tomatoes or sliced almonds. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.