The moment you sink your teeth into a perfectly crispy Butternut Squash Fry with Cinnamon Salt, you’ll wonder how you ever lived without them. Imagine the sweet and savory dance happening on your taste buds, making every bite an adventure. The soft, creamy interior juxtaposed with that delightful crunch is nothing short of heavenly. These fries don’t just satisfy your snack cravings; they elevate your mood and make you feel like a culinary genius.
As I remember my first attempt at making these fries, it was a comedy of errors—think flour-covered floors and a rogue squash rolling off the counter like it was auditioning for a fruit-based action movie. But once I finally got it right, I couldn’t believe how easy and delicious they were. Picture this: cozy evenings spent munching on Butternut Squash Fries while binge-watching your favorite shows or impressing guests at dinner parties. Trust me, they will leave everyone wanting seconds!
Why You'll Love This Recipe
- These Butternut Squash Fries are incredibly easy to whip up, making them perfect for busy weeknights.
- The unique flavor combination of cinnamon and squash provides an unexpected twist that will delight your taste buds.
- Their vibrant orange color adds a fun pop to any plate, making them visually appealing alongside any meal.
- Not only are they great as a side dish, but they can also stand alone as a tasty snack or appetizer!
Ingredients for Butternut Squash Fries with Cinnamon Salt
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm squash without soft spots; it should feel heavy for its size.
- Olive Oil: Use extra virgin olive oil for rich flavor that complements the sweetness of the squash.
- Cinnamon: Ground cinnamon enhances the natural sweetness of the squash and adds warmth.
- Salt: Regular table salt works fine, but feel free to experiment with sea salt for added texture.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Butternut Squash Fries with Cinnamon Salt
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). This temperature ensures that your fries get all crispy and golden without turning into mushy squishy things.
Step 2: Prepare the Squash
Cut the ends off the butternut squash and peel it using a vegetable peeler. Slice it in half lengthwise and scoop out those pesky seeds. Then chop it into fry-shaped sticks—think thin enough to be crispy but thick enough not to disappear in the oven.
Step 3: Season the Squash
In a large bowl, toss the butternut squash sticks with olive oil until well coated. Sprinkle cinnamon and salt over them like you’re casting magic seasoning spells—make sure every fry gets some love!
Step 4: Arrange on Baking Sheet
Spread your seasoned fries evenly on a baking sheet lined with parchment paper. Give them some space; they don’t want to be squished together like sardines at a party.
Step 5: Bake Away!
Place the baking sheet in your preheated oven and bake for about 25-30 minutes or until they’re golden brown and crisped to perfection. Flip them halfway through so both sides get equally crispy—nobody likes unevenly cooked fries!
Step 6: Serve & Enjoy
Once out of the oven, let them cool slightly before serving—trust me; you don’t want burnt taste buds ruining this experience! Transfer to plates and sprinkle any remaining cinnamon salt on top for an extra kick.
Now grab some dipping sauce if you’re feeling fancy or simply enjoy these beauties straight up!
You Must Know
- Butternut squash fries with cinnamon salt are not only a healthy alternative to traditional fries; they add a touch of sweetness and warmth to your meal.
- These crispy delights are perfect for snacking, side dishes, or even as a unique party appetizer that will impress your guests.
Perfecting the Cooking Process
To achieve perfectly crispy butternut squash fries, start by peeling and cutting the squash into thin strips. Toss them with olive oil and spices before spreading them evenly on a baking sheet. Bake at 425°F until golden brown, flipping halfway through for even cooking.
Add Your Touch
Feel free to get creative with your butternut squash fries! Swap out the cinnamon salt for smoked paprika for a savory twist, or sprinkle some parmesan cheese on top for an extra cheesy flavor. You can also mix in other spices like garlic powder or cayenne for added kick.
Storing & Reheating
Store leftover butternut squash fries in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 375°F for about 10 minutes until they’re warm and crisp again. Avoid microwaving to keep them crunchy.
Chef's Helpful Tips
- Use fresh butternut squash for the best flavor and texture; pre-cut options may lack crunch.
- Slice evenly to ensure all pieces cook uniformly, preventing some from burning while others remain soggy.
- Experiment with spices in small batches until you find your perfect blend!
I remember the first time I made butternut squash fries; my kids thought I was serving them dessert instead of veggies! Their delighted faces made me realize that healthy eating could be fun and delicious too.
FAQs :
What ingredients are needed for Butternut Squash Fries with Cinnamon Salt?
To make delicious Butternut Squash Fries with Cinnamon Salt, you will need a medium butternut squash, olive oil, cinnamon, salt, and pepper. You can also enhance the flavor with garlic powder or paprika if desired. These ingredients combine perfectly to create a tasty treat that is simple to prepare. Make sure to choose fresh and high-quality spices for the best results.
How do you cut butternut squash for fries?
Cutting butternut squash into fries requires some care due to its tough skin. Start by peeling the squash with a vegetable peeler. Then, slice it in half lengthwise and scoop out the seeds. Cut each half into thin slices and then into fry-shaped pieces. Aim for uniform thickness to ensure even cooking. This technique will help you achieve crispy Butternut Squash Fries with Cinnamon Salt.
Can I bake Butternut Squash Fries instead of frying them?
Yes, baking is an excellent method for making Butternut Squash Fries with Cinnamon Salt! Preheat your oven to 425°F (220°C). Toss the sliced squash with olive oil and spices, then spread them on a baking sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through until they are golden brown and crispy. Baking provides a healthier alternative without sacrificing flavor.
How can I store leftover Butternut Squash Fries?
To store leftover Butternut Squash Fries with Cinnamon Salt, let them cool completely before placing them in an airtight container. Store them in the refrigerator for up to three days. To reheat, place them in an oven at 350°F (175°C) until heated through and crispy again. Avoid using a microwave as it may result in soggy fries.
Conclusion for Butternut Squash Fries with Cinnamon Salt :
In summary, making Butternut Squash Fries with Cinnamon Salt is an easy and flavorful way to enjoy this nutritious vegetable. By using simple ingredients like butternut squash, olive oil, and cinnamon salt, you can create a delightful snack or side dish that pleases everyone at the table. Whether baked or fried, these fries offer a unique twist on traditional fries that are sure to become a favorite in your home. Try this recipe today for a tasty treat!
Butternut Squash Fries with Cinnamon Salt
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Description
Savor the delightful crunch of these Butternut Squash Fries seasoned with cinnamon salt—a perfect sweet and savory snack that will elevate any meal.
Ingredients
- 1 medium butternut squash
- 2 tablespoons extra virgin olive oil
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
Instructions
- Preheat Your Oven: Preheat your oven to 425°F (220°C).
- Prepare the Squash: Cut off the ends of the butternut squash, peel it, slice it in half lengthwise, and scoop out the seeds. Cut into fry-shaped sticks.
- Season the Squash: In a large bowl, toss the squash sticks with olive oil until well coated. Sprinkle cinnamon and salt evenly over them.
- Arrange on Baking Sheet: Spread the seasoned fries in a single layer on a parchment-lined baking sheet, making sure they have enough space to crisp up.
- Bake Away!: Bake for about 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Serve & Enjoy: Allow to cool slightly before serving. Sprinkle any remaining cinnamon salt on top before enjoying!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with spices like smoked paprika or garlic powder. Ensure uniform sizes for even cooking. Store leftovers in an airtight container; reheat in the oven for maximum crispiness.
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