Pumpkin hummus is not just a dip; it’s a taste of autumn in every creamy bite. Imagine a velvety blend of pumpkin, tahini, and spices that dances on your palate, evoking the cozy vibes of sweater weather. With its warm orange hue and inviting aroma, this dish could charm even the pickiest of eaters—yes, even Aunt Edna who insists on only eating plain potato chips!
Now, let me take you back to that one Thanksgiving when I decided to be the hero of the appetizer table. Armed with my trusty food processor and a can-do attitude, I whipped up this pumpkin delight that had everyone asking for seconds (and maybe even thirds). The best part? This hummus is perfect for any occasion—from a casual movie night to your fancy holiday gatherings. So grab your ingredients and let’s dive into this flavor-packed adventure!
Why You'll Love This Recipe
- This pumpkin hummus is incredibly easy to prepare, making it perfect for both novice cooks and seasoned chefs.
- Its rich flavor profile combines sweet pumpkin with savory spices that will tantalize your taste buds.
- Visually appealing with its vibrant orange color, it’s sure to brighten up any snack platter.
- Versatile enough to enjoy as a dip, spread, or even in wraps!
Ingredients for Pumpkin Hummus
Here’s what you’ll need to make this delicious dish:
- Canned Pumpkin Puree: Use pure pumpkin puree instead of pie filling for the best flavor and texture.
- Tahini: This sesame paste adds creaminess and depth; choose high-quality tahini for optimal taste.
- Garlic: Fresh garlic cloves will give your hummus that aromatic kick; don’t skimp on this one!
- Lemon Juice: Freshly squeezed lemon juice brightens flavors and balances the richness of the pumpkin.
- Ground Cumin: A pinch of cumin adds warmth and depth; it’s like a cozy hug in every bite.
- Salt: A sprinkle enhances all flavors; adjust according to your taste preferences.
- Olive Oil: Drizzling high-quality olive oil on top gives a beautiful finish and additional richness.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Pumpkin Hummus
Follow these simple steps to prepare this delicious dish:
Step 1: Gather Your Ingredients
Start by gathering all your ingredients on the kitchen counter. Trust me; nothing feels worse than starting a recipe only to realize you’re missing tahini!
Step 2: Blend It Up
In your food processor, combine the canned pumpkin puree, tahini, fresh garlic cloves, lemon juice, ground cumin, and salt. Pulse until smooth—no one likes chunky hummus unless you’re trying to make an art project out of it.
Step 3: Adjust Consistency
If your hummus seems too thick (like my cousin after Thanksgiving dinner), add water or more olive oil gradually until you reach your desired consistency. Remember: we want creamy—not cement-like!
Step 4: Taste Test
Here comes my favorite part! Give your hummus a quick taste test. Adjust seasoning if needed—more lemon for brightness or more salt if it needs a little oomph.
Step 5: Serve with Style
Transfer your gorgeous pumpkin hummus into a serving bowl. Drizzle some olive oil on top and sprinkle with extra cumin or paprika for visual flair—because we eat with our eyes first!
Step 6: Enjoy!
Grab those pita chips or carrot sticks (or anything else you can find) and dig in! This pumpkin hummus pairs perfectly with almost anything—so get creative!
This recipe promises an unforgettable experience filled with laughter and scrumptious bites. Bon appétit!
You Must Know
- This delightful pumpkin hummus not only satisfies your snack cravings but also brings a festive flair to any gathering.
- Its creamy texture and warm spices make it a crowd-pleaser, perfect for dipping with veggies or spreading on sandwiches.
Perfecting the Cooking Process
Start by roasting your pumpkin until it’s tender. While it cools, blend tahini, garlic, and lemon juice in a food processor. Once the pumpkin is ready, combine everything and blend until smooth. Voilà!
Add Your Touch
Feel free to swap out traditional spices with smoked paprika or cayenne pepper for a kick. You can also add olive oil for richness or honey for sweetness. Personalize it until it’s your own masterpiece!
Storing & Reheating
Store leftover pumpkin hummus in an airtight container in the fridge for up to five days. For serving later, give it a quick stir before enjoying to restore its creamy consistency.
Chef's Helpful Tips
- Use fresh pumpkin for a sweeter taste; canned pumpkin can be convenient but may lack depth.
- Adjust garlic to your liking; too much can overpower the dish.
- Blend longer for an ultra-smooth texture that’s simply irresistible.
Sometimes, I whip up this pumpkin hummus during family gatherings, and it disappears faster than my cousin’s attempts at karaoke—trust me, that’s saying something!
FAQs:
What ingredients do I need for Pumpkin Hummus?
To make delicious pumpkin hummus, gather the following key ingredients: one cup of canned pumpkin puree, one can of chickpeas (rinsed and drained), two tablespoons of tahini, two tablespoons of olive oil, one garlic clove (minced), the juice of one lemon, and spices such as cumin and paprika for flavor. You can also add salt and pepper to taste. These ingredients combine to create a creamy and flavorful dip that is perfect for any occasion.
How long does Pumpkin Hummus last in the fridge?
Pumpkin hummus can last up to five days when stored properly in an airtight container in the refrigerator. To ensure it stays fresh, always use clean utensils when serving and avoid cross-contamination. If you notice any changes in color or smell, it’s best to discard it. Enjoy it within the week for optimal flavor and freshness.
Can I freeze Pumpkin Hummus?
Yes, you can freeze pumpkin hummus! To do so, transfer it into an airtight container or freezer-safe bag. Make sure to leave some space at the top, as it may expand when frozen. It can last for about three months in the freezer. When you’re ready to enjoy your hummus again, simply thaw it overnight in the refrigerator and stir well before serving.
What can I serve with Pumpkin Hummus?
Pumpkin hummus pairs wonderfully with a variety of dippers and dishes. Consider serving it alongside pita chips, fresh vegetables like carrots and cucumbers, or whole-grain crackers. It also makes a great spread on sandwiches or wraps. For a festive touch, serve it as part of a seasonal platter during fall gatherings or holiday celebrations.
Conclusion for Pumpkin Hummus:
Pumpkin hummus is a delightful twist on traditional hummus that adds seasonal flavors and nutrients. With simple ingredients like canned pumpkin puree and chickpeas, you can whip up this tasty dip quickly. Remember that this versatile dish lasts up to five days in the fridge and freezes well too. Enjoy pairing it with your favorite dippers or using it as a spread in various meals. Embrace this fall-inspired recipe for a nutritious snack or appetizer!
Pumpkin Hummus
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Description
Pumpkin hummus is a creamy, autumn-inspired dip that combines the rich flavors of pumpkin and spices, perfect for snacking or entertaining.
Ingredients
- 1 cup canned pumpkin puree
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Juice of 1 lemon
- 1 teaspoon ground cumin
- Salt, to taste
Instructions
- Gather all your ingredients on the kitchen counter.
- In a food processor, combine pumpkin puree, chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth.
- If the hummus is too thick, gradually add water or more olive oil until you reach your desired consistency.
- Taste and adjust seasoning as needed with more lemon juice or salt.
- Transfer the hummus to a serving bowl. Drizzle olive oil on top and sprinkle with additional cumin or paprika for garnish.
- Enjoy with pita chips, fresh veggies, or use as a spread!
Nutrition
- Serving Size: 60g
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding smoked paprika or cayenne pepper for some heat. Store leftover hummus in an airtight container in the fridge for up to five days.



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