Irresistible Teriyaki Miso Cod with Broccoli Recipe

When you think of a dish that dances on your taste buds like a graceful ballet, Teriyaki Miso Cod with Broccoli takes center stage. Imagine tender cod fillets glazed in a sweet and savory teriyaki miso sauce, paired with vibrant green broccoli that adds a delightful crunch. The aroma wafts through your kitchen, promising an unforgettable flavor experience that makes even the pickiest eater sit up and take notice.

This dish isn’t just a feast for the senses; it holds a special place in my heart. I remember the first time I attempted to make it for my family’s Friday night dinner. With my apron tied and confidence high, I launched into culinary action. The laughter, the mess, and the eventual triumph when everyone devoured their plates—those moments made cooking feel like magic. So whether it’s a cozy weeknight meal or your next dinner party showstopper, this recipe is bound to impress.

Ingredients for Teriyaki Miso Cod with Broccoli

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm fillets that smell clean and ocean-like for the best quality.
• Miso Paste: Choose white or yellow miso for a milder flavor; it’s the secret behind that rich umami taste.
• Soy Sauce: Low-sodium soy sauce is ideal; it enhances the flavor without overwhelming saltiness.
• Honey: This natural sweetener balances out the salty flavors; feel free to use maple syrup as an alternative.
• Garlic: Fresh garlic cloves add depth—mince them finely to distribute their flavor evenly.

For the Broccoli:

• Fresh Broccoli Florets: Select bright green florets for a crunchy texture; they’ll soak up all that delicious sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Miso Cod with Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.

Step 2: Make the Marinade

In a small bowl, whisk together miso paste, soy sauce, honey, minced garlic, and a splash of water until smooth. This aromatic mixture will transform your cod into something spectacular.

Step 3: Coat the Cod

Place cod fillets on the prepared baking sheet and generously brush both sides with the marinade. Make sure each piece is fully coated because nobody wants a bland bite of fish.

Step 4: Roast the Fish

Pop those marinated beauties in your preheated oven and roast for about 12-15 minutes until they flake easily with a fork. Keep an eye on them; we don’t want charred fish!

Step 5: Cook the Broccoli

While your cod roasts away, bring a pot of water to boil and blanch your broccoli florets for about three minutes until they’re bright green but still crisp. Drain them quickly in cold water to halt cooking.

Step 6: Serve It Up

Once everything is ready, arrange cod fillets on plates alongside those gorgeous broccoli florets. Drizzle any remaining teriyaki miso sauce over everything for extra flavor!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every bite as if you’re dining at a fancy restaurant—because who says you can’t treat yourself at home?

Perfecting the Cooking Process

Start by marinating the cod in a teriyaki miso glaze, then sear it skin-side down for that crispy finish. While the fish cooks, steam the broccoli until tender but still vibrant. Timing is everything here for perfect results.

Add Your Touch

Feel free to swap the cod for salmon or even tofu if you’re feeling adventurous. Add sesame seeds or chopped scallions as a final touch for an extra crunch and flavor explosion that will wow your taste buds.

Storing & Reheating

To store leftovers, place them in an airtight container in the fridge for up to three days. Reheat gently in the microwave to avoid drying out the fish while keeping those flavors intact.

Sometimes, my friends rave about this Teriyaki Miso Cod with Broccoli so much that I wonder if I should charge admission for dinner! Their smiles are priceless every time I serve it up.

FAQs :

What is Teriyaki Miso Cod with Broccoli?

Teriyaki Miso Cod with Broccoli is a delicious dish that combines tender cod fish marinated in a savory teriyaki sauce with the rich umami flavor of miso. The addition of broccoli not only adds vibrant color but also provides a nutritious complement to the dish. This recipe is quick to prepare and serves as a great weeknight meal or an impressive dish for entertaining guests.

How do I prepare the Teriyaki marinade?

To prepare the Teriyaki marinade for Teriyaki Miso Cod with Broccoli, mix soy sauce, mirin, sake, and miso paste in a bowl. Whisk these ingredients until smooth, then add some honey or brown sugar for sweetness. Allow the cod fillets to marinate for at least 30 minutes to absorb all the flavors before cooking. This step enhances the overall taste and tenderness of the fish.

Can I use other vegetables besides broccoli?

Yes, you can customize your Teriyaki Miso Cod with various vegetables if you prefer. Some great alternatives include snap peas, bell peppers, or bok choy. Each vegetable offers unique textures and flavors that will enhance your dish. Just make sure to adjust cooking times to ensure everything is cooked perfectly while still retaining its crunchiness.

Is Teriyaki Miso Cod healthy?

Teriyaki Miso Cod with Broccoli is a healthy meal option packed with protein and essential nutrients. Cod is low in calories and high in omega-3 fatty acids, promoting heart health. Broccoli adds fiber, vitamins C and K, making this dish both nutritious and satisfying. When prepared with minimal oil and fresh ingredients, this recipe fits well into a balanced diet.

Conclusion for Teriyaki Miso Cod with Broccoli :

In summary, Teriyaki Miso Cod with Broccoli is an easy yet flavorful dish that highlights the deliciousness of cod fish paired with vibrant vegetables. The combination of teriyaki sauce and miso creates a unique umami flavor that elevates the meal. Whether you’re looking for a quick dinner or an impressive dish for guests, this recipe fits perfectly into any occasion while providing health benefits as well. Embrace this delightful recipe today!

Print

Teriyaki Miso Cod with Broccoli

• Author: Christina
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Japanese

Print Recipe

Pin Recipe

---

Description

Experience the delightful harmony of tender cod fillets glazed in a savory teriyaki miso sauce, paired with vibrant broccoli for a nutritious and impressive meal.

---

Ingredients

Scale 1x2x3x

• 4 fresh cod fillets (about 6 oz each)
• 3 tbsp miso paste (white or yellow)
• 3 tbsp low-sodium soy sauce
• 2 tbsp honey (or maple syrup)
• 2 garlic cloves, minced
• 2 cups fresh broccoli florets

---

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together miso paste, soy sauce, honey, and minced garlic until smooth.
3. Place cod fillets on the prepared baking sheet and brush both sides generously with the marinade.
4. Roast the cod in the preheated oven for about 12-15 minutes until it flakes easily with a fork.
5. While the cod roasts, bring a pot of water to boil.
6. Blanch broccoli florets for about 3 minutes until bright green but still crisp.
7. Drain broccoli and immediately rinse under cold water to stop cooking.
8. Serve cod alongside broccoli and drizzle any remaining teriyaki miso sauce over both.

---

---

Nutrition

• Serving Size: 1 cod fillet (170g) with 1/2 cup broccoli
• Calories: 280
• Sugar: 8g
• Sodium: 780mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 39g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 60mg

Keywords: For added flavor, sprinkle sesame seeds or chopped scallions on top before serving. Substitute cod with salmon or tofu for a different twist on this recipe.