The aroma of roasted salmon mingling with the earthy scent of Brussels sprouts fills the air, making your mouth water in anticipation. Imagine a perfectly flaky piece of salmon, glistening with a hint of honey and mustard, paired with vibrant green sprouts that have caramelized to perfection. This dish isn’t just a meal; it’s a celebration of flavors and textures that dances on your palate like a Broadway musical.
I remember the first time I prepared sheet-pan salmon with Brussels sprouts for my family. Picture me, apron on, channeling my inner Gordon Ramsay, but instead of shouting orders, I was serenading my ingredients. It was a typical weeknight dinner that turned into a memorable culinary experience. The ease of preparation meant I could whip it up after work without feeling like I’d spent hours in the kitchen. Whether it’s a cozy family dinner or an impressive meal for guests, this dish brings everyone together in joyous delight.
Why You'll Love This Recipe
- This sheet-pan salmon with Brussels sprouts is incredibly easy to prepare and requires minimal cleanup.
- The delightful combination of flavors makes every bite unforgettable.
- With its vibrant colors and appealing presentation, it’s perfect for impressing guests or brightening up a weeknight dinner.
- You can easily customize it by adding your favorite vegetables or adjusting seasonings to suit your taste buds.
Ingredients for sheet-pan salmon with brussels sprouts
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh, wild-caught salmon if possible for the best flavor and texture.
- Brussels Sprouts: Look for firm, bright green sprouts without any blemishes; they should be small and tightly packed.
- Olive Oil: Extra virgin olive oil adds richness and helps the seasonings stick to the fish and veggies.
- Honey: A touch of sweetness balances out the savory flavors; you can substitute maple syrup if preferred.
- Dijon Mustard: Adds zest and tanginess that elevates the overall flavor profile of the dish.
- Garlic Powder: Use this for a warm depth of flavor without the fuss of chopping fresh garlic.
- Salt and Pepper: Essential seasoning to enhance all the natural flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make sheet-pan salmon with brussels sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This ensures even cooking from the get-go.
Step 2: Prepare Your Baking Sheet
Line a baking sheet with parchment paper or aluminum foil for easy cleanup later. Spray lightly with nonstick cooking spray.
Step 3: Season Your Salmon
In a small bowl, combine olive oil, honey, Dijon mustard, garlic powder, salt, and pepper to create a flavorful marinade. Brush it generously over each salmon fillet.
Step 4: Prep Your Brussels Sprouts
Trim any brown ends off the Brussels sprouts and cut them in half lengthwise. Toss them in olive oil along with salt and pepper until they are well coated.
Step 5: Arrange on Baking Sheet
Place the seasoned salmon fillets skin-side down on one side of the baking sheet. Arrange the Brussels sprouts on the other side in a single layer for even roasting.
Step 6: Roast in Oven
Bake everything in your preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and Brussels sprouts are tender and slightly crispy.
Transfer to plates and drizzle any remaining sauce from the baking sheet over everything for that extra zing! Enjoy this colorful feast while basking in your culinary triumph!
Now you’ve got yourself an incredible dish that’s not only bursting with flavor but also impressively simple to whip up! So gather your loved ones around the table because this is one meal you’ll be talking about long after dessert is served!
You Must Know
- This delightful sheet-pan salmon with Brussels sprouts is more than just a recipe; it transforms your weeknight dinners into gourmet experiences.
- With vibrant colors and enticing aromas, this dish not only pleases the palate but also keeps cleanup to a minimum.
Perfecting the Cooking Process
To achieve perfect results, start by preheating your oven while preparing the salmon and Brussels sprouts. Season the salmon well, arrange it on the sheet pan with the sprouts, then roast everything together for a deliciously harmonious meal.
Add Your Touch
Feel free to customize this dish! Swap Brussels sprouts for asparagus or green beans, or try a honey-soy glaze instead of lemon. Toss in some cherry tomatoes or sliced almonds for added flavor and crunch.
Storing & Reheating
To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, use the oven to maintain crispness or pop them in the microwave if you’re short on time.
Chef's Helpful Tips
- Use fresh salmon for the best flavor and texture; frozen works too but may require extra seasoning.
- Preheat your pan before adding ingredients to get that perfect crispy finish.
- Always check for doneness, as salmon can cook quickly depending on thickness.
Cooking this dish brings back memories of hosting friends for dinner. They raved about how easy it was to make and how delicious it tasted—definitely a crowd-pleaser!
FAQs:
What is the cooking time for sheet-pan salmon with brussels sprouts?
The cooking time for sheet-pan salmon with brussels sprouts generally takes about 20 to 25 minutes at 400°F (200°C). This timing allows the salmon to cook through while ensuring the brussels sprouts become tender and slightly crispy. Always check that the salmon reaches an internal temperature of 145°F (63°C) for safety. If you prefer your brussels sprouts a little crunchier, you can adjust the cooking time accordingly, but keep a close eye on them so they don’t burn.
Can I use frozen brussels sprouts for sheet-pan salmon?
Yes, you can use frozen brussels sprouts when making sheet-pan salmon with brussels sprouts. However, it’s essential to thaw them first and pat them dry to avoid excess moisture during cooking. Using frozen brussels sprouts may slightly alter the texture compared to fresh ones, but they will still work well in this recipe. Just remember to adjust the cooking time as needed to ensure both the salmon and brussels sprouts are perfectly cooked.
What other vegetables pair well with sheet-pan salmon?
When preparing sheet-pan salmon with brussels sprouts, many other vegetables complement it beautifully. Consider adding carrots, bell peppers, or asparagus for extra flavor and nutrition. These vegetables roast nicely alongside the salmon and can add vibrant colors to your dish. Feel free to experiment with different combinations based on your preferences or what you have on hand for a nutritious meal.
How do I store leftovers of sheet-pan salmon with brussels sprouts?
To store leftovers of sheet-pan salmon with brussels sprouts, allow them to cool completely before transferring them into an airtight container. Refrigerate them within two hours of cooking. Properly stored leftovers can last up to three days in the fridge. When ready to eat them again, simply reheat in the oven or microwave until heated through. This makes for a convenient lunch option that retains its delicious flavors!
Conclusion for sheet-pan salmon with brussels sprouts:
In summary, sheet-pan salmon with brussels sprouts is a quick and nutritious meal that combines flavorful ingredients in one pan. The recipe offers versatility by allowing you to add various vegetables based on personal preference. With a simple preparation method and minimal cleanup, this dish is perfect for busy weeknights or casual gatherings. Enjoy this healthy choice that doesn’t compromise on taste!
Sheet-Pan Salmon with Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Description
Enjoy the perfect harmony of roasted salmon and caramelized Brussels sprouts, seasoned to perfection for a quick and nutritious meal that’s as vibrant as it is delicious.
Ingredients
- 4 (6 oz each) Salmon Fillets
- 1 lb Brussels Sprouts, halved
- 3 tbsp Olive Oil
- 2 tbsp Honey
- 2 tbsp Dijon Mustard
- 1 tsp Garlic Powder
- 1 tsp Salt
- ½ tsp Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil and spray lightly with nonstick cooking spray.
- In a small bowl, mix olive oil, honey, Dijon mustard, garlic powder, salt, and pepper. Brush this marinade generously over each salmon fillet.
- Trim any brown ends off the Brussels sprouts and cut them in half lengthwise. Toss them in olive oil along with salt and pepper until well coated.
- Place seasoned salmon fillets skin-side down on one side of the baking sheet. Arrange Brussels sprouts on the other side in a single layer.
- Bake for about 15-20 minutes or until the salmon flakes easily with a fork and Brussels sprouts are tender and slightly crispy.
- Transfer to plates and drizzle any remaining sauce from the baking sheet over everything before serving.
Nutrition
- Serving Size: 1 salmon fillet with Brussels sprouts (approx. 8 oz total)
- Calories: 420
- Sugar: 10g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Feel free to substitute Brussels sprouts with asparagus or green beans for variety. For extra flavor, consider adding cherry tomatoes or sliced almonds. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.
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