Description
This vibrant and creamy 30-minute spicy lentil curry is a flavor-packed dish that warms the soul with its aromatic spices and nourishing ingredients.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (13.5 oz) coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 cups vegetable broth
- 2 tbsp curry powder
- 1 tsp chili powder (adjust to taste)
Instructions
- 1. Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add chopped onion and sauté until translucent, about five minutes. Stir in minced garlic and ginger until fragrant, about one minute.
- 2. Spice It Up: Sprinkle in the curry powder and chili powder, stirring well to coat the onions. Let the spices bloom for about one minute.
- 3. Add Lentils: Pour in rinsed lentils, coconut milk, and vegetable broth. Stir to combine and bring to a gentle boil.
- 4. Simmer Away: Reduce heat to low and cover the pot. Let it simmer for around twenty minutes until lentils are tender but not mushy, stirring occasionally.
- 5. Final Touches: Taste and adjust seasoning as needed—add salt or more chili powder if desired. For an extra kick, consider adding fresh lime juice.
- 6. Serve It Up: Transfer to bowls and garnish with fresh cilantro or green onions if desired. Pair it with rice or naan for an ultimate comfort meal.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Swap red lentils for green ones for a firmer texture. Incorporate vegetables like spinach or carrots for added nutrition. Adjust spice levels by adding more chili if desired.