Description

Savor the vibrant flavors of juicy sausages, sweet bell peppers, and aromatic onions in a quick 30-minute dish that transforms weeknight dinners into culinary delights.

Ingredients

Scale

1 lb Italian Sausages (spicy or sweet)
3 Bell Peppers (mixed colors: red, yellow, green)
1 large Onion (yellow preferred)
2 tbsp Olive Oil
3 cloves Garlic (minced)
Salt (to taste)
Pepper (to taste)

Instructions

1. Preheat Your Pan: Heat a large skillet over medium heat. Add olive oil to coat the bottom.
2. Sauté the Sausages: Add the Italian sausages to the pan and cook for about 5 minutes on each side until nicely browned.
3. Chop Your Veggies: While the sausages are cooking, slice the bell peppers and onion into strips.
4. Add Veggies: Once the sausages are browned, remove them from the pan. In the same pan, add sliced onions and bell peppers. Sauté for about 5-7 minutes until softened.
5. Return Sausages: Slice the sausages into bite-sized pieces or leave whole if preferred. Add them back into the pan with minced garlic and cook together for an additional 2 minutes.
6. Season & Serve: Season with salt and pepper to taste. Stir well before serving hot over rice or inside hoagie rolls.

Nutrition

Serving Size: 1 plate
Calories: 350
Sugar: 4g
Sodium: 700mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 20g
Cholesterol: 70mg

Keywords: - Feel free to substitute sausage with chicken or turkey for a lighter option. - Adding crushed red pepper flakes can provide extra heat. - Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth to maintain moisture.