Description
This delectable 30-minute dish features tender chicken glazed with a sweet and tangy apple cider sauce, perfect for busy weeknights or gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup apple cider
- 1/4 cup brown sugar (light or dark)
- 2 tbsp low-sodium soy sauce
- 1 tsp Dijon mustard
Instructions
- Prepare Your Ingredients: Gather all ingredients for a smooth cooking process.
- Sauté the Chicken: Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper. Add to skillet and sauté for 5-6 minutes on each side until golden brown and cooked through.
- Mix the Glaze: In a bowl, combine apple cider, brown sugar, soy sauce, Dijon mustard, and minced garlic. Stir until well mixed.
- Add the Sauce: Once chicken is browned, pour the apple cider mixture over it. Simmer for about 5 minutes until the glaze thickens slightly.
- Plate Your Dish: Transfer glazed chicken to plates or serving dishes, drizzling extra sauce over each piece.
- Serve & Enjoy: Pair with your choice of sides like rice or roasted vegetables for a satisfying meal.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added texture, consider tossing in nuts or dried fruits. Swap apple cider for pear or cranberry juice if desired.